The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. Calorie breakdown: 47% fat, 15% carbs, 37% protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This is a bar chart of minerals by the percent daily value. This will allow them to regularly supplement their diet with a fish that is rich in omega-3 fatty acids. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories 25 Calories from Fat 2 % Daily Value * Total Fat 0.3g 1%. User Agreement (updated 5/25/18) You need Vitamin B to help turn the food you which you eat to energy. Red blood cells are Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. While the flounder fish does contain other nutrients like amino acids, proteins, minerals, and sodium, it has very less calcium and iron. Our commitment is to provide high quality data and easy to use tools. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (updated 5/25/18). Missing data does not equal 0. and Privacy Policy and Cookie Statement The taste is mild sweet with a texture that is firm. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Extra-large, extra crunch, extra delicious. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Use of and/or registration on any portion of this site constitutes acceptance of our If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). They belong to the Pleuronectidae, Paralichthyidae, Bothidae, and Achiropsettidae families. Personalized health review for Fremont Fish Market Wild Caught, Flounder: 80 calories, nutrition grade (A), problematic ingredients, and more. You can thank quick-cooking fish and a hot skillet for the speedy dinner. Bar length represents the %DV. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, flatfish (flounder and sole species), raw, NUTRITIONAL TARGET MAP The %DV Fish, flatfish (flounder and sole species), cooked, dry heat. Get full nutrition facts and other common serving sizes of Flounder including 1 oz, boneless and 1 serving. Commercial fish, because it has a very tasty meat, and it is exactly as the caviar of flounder is very helpful. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Report a problem with this food Find on Amazon. Flounder Fish Nutrition When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients arent as highly concentrated. 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